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drewcoffman
@drewcoffman.eth
today’s workout
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moreReese
@morereese
niiice. you ever do Romanian deadlifts? they’re a great way to activate posterior chain on leg days
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drewcoffman
@drewcoffman.eth
i decided to add romanian deadlifts to next week’s leg day but didn’t have time in the gym today hahah
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moreReese
@morereese
Right on. When I was doing a strength building protocol I was amazed at the positive impact RDLs had. If you’re strength focused would definitely recommend the resources on westside barbell. I think I have an ebook from them circa 2014 that I can send you if you’re interested https://www.westside-barbell.com/ Westside Barbell®: Strength Training Education
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