a jiraffe on the internet • nf.td/morereese

Right on. When I was doing a strength building protocol I was amazed at the positive impact RDLs had. 

If you’re strength focused would definitely recommend the resources on westside barbell. I think I have an ebook from them circa 2014 that I can send you if you’re interested 

https://www.westside-barbell.com/ Westside Barbell®: Strength Training Education

i decided to add romanian deadlifts to next week’s leg day but didn’t have time in the gym today hahah

niiice. you ever do Romanian deadlifts? they’re a great way to activate posterior chain on leg days 

Building Programmable Organizations at hatsprotocol.xyz and @curie

i used to do barbell overhead press but swapped it for machine shoulder press awhile back, and personally prefer it

how comfortable do you feel with barbells? would love to see OHP in here