Wellness

Guys, does anyone have an Oura ring? 
What are your thoughts ? Do you like it?

Singer-songwriter based in Los Angeles. Sharing my post-cancer journey and working on a podcast dedicated to helping others navigate cancer with hope and ease.

I have it and love it!! 

Don’t let it rule your life though. Go with how you’re feeling, not how the ring tells you to feel

Ex-VC. I like making bread (literally and figuratively) 

This is what i’m scared of lol that the ring gonna rule my my life and im gonna overthink everything it tells me…. Lol

Yeah don’t let it do that. If you’re feeling tired and it tells you to move then ask yourself why you’re tired (maybe moving is the answer). But if you’re feeling energetic and it tells you to take it easy do what you want. Don’t let it talk you out of a workout

Thank you for sharing this!! Makes so much sense. 
Do you think it helped you improve your life? Sleep?

Yes for sure. Definitely sleep bc I can tag things and find trends (like thc hurts my sleep). It helps me be proactive when I’m getting sick. Like if I have minor signs in the app and feel fine I’ll go get an IV or immunity boost. It’s amazing as long as you use it to improve your life rather than let it tell you how to live your life

So amazing!!!! 
Thank you for sharing 🙏🏻