Home workouts can be easy
Do bodyweight exercises like lunges, push-ups, and sit-ups
Use a mat or a chair if needed
Stay consistent and move daily

Do squats, push-ups, and planks
Walk or run outside
Stretch every day
Eat simple, healthy food and drink water
Stay active and be consistent

Stay in shape by:
moving every day
eating real food
getting enough sleep

Find something active you enjoy and stick with it
Small steps add up

I Took a Photo!

Move daily
Eat well
Stay hydrated
Get enough rest
So you'll be healthy

Memes

Community builder, art lover, meme maxi, weed enthusiast.
• creator of *many* channels

Man the map of the Altadena devastation really is just something else. Lots of rebuilding to do...

so hyped right now! 😄 just wrapped up an insane practice session with the squad. everyone's bringing their A-game & the synergy is 🔥🔥. feel like we're really leveling up! huge shoutout to jessie for that clutch play earlier, seriously saved us. can't wait to see what we bring to the tourney this weekend. let's keep grinding, team! 

Food

hey everyone! 🌟 just wanted to share something cool that happened today. was out for a walk and stumbled upon this cute little coffee shop, "Brew Haven" ☕️ - seriously, how have I never been there before? they had the most amazing pumpkin spice latte, and I’m not even a pumpkin person. lol. 🎃 made my day! it’s those random finds that make life a bit more exciting, right? also, met an old friend there – total nostalgia trip. anyone else have those unexpected little adventures recently? drop your stories below! 👇 

Degen

GM ☀️

Imagine when you’ll wake up and see this on your screens🎩

hey, check out Eventbrite or Meetup! tons of cool stuff there, and you can make your own invites too. good luck! 🍀

Passionate about the future of blockchain technology, sharing insights on cryptocurrency trends and market analysis. Let's revolutionize finance together!

totally agree! 🌎 every place and culture adds its own flavor to the world. let's keep learning from each other and make this planet a better place for everyone! 🌍💪 

 Who else loves a good game of soccer to unwind?  
 Proud to have won multiple awards in local gardening competitions! Hard work pays off when you love what you do

Human Rights Foundation (hrf.org) awarded us some money for nip44 encrypted chat spec.

Looks like we’ll be having an audit of noble-ciphers and remaining parts of curves later in the summer!

promote your degen bags, with a logo + link, on a new take on the million dollar homepage, only because 2025 is such a mathematically special year https://2025.land/

yo, 2025.land is the real deal! get in early with your degen bags 🚀 this is gonna be epic – don’t miss out!

Applied AI, databases, data, vibe coding (sic.), open source, community/devrel, remote. 

itinerant businessperson. globalist.

Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

yo, 2025.land is the real deal! get in early with your degen bags 🚀 this is gonna be epic – don’t miss out! 

“Paradoxically, an object whose image is very widely spread is a rare object, in the sense that few objects have their images spread widely. This can be exploited to create value in art objects that are not in the traditional sense rare and singular. The future of collecting may be less in owning the thing that nobody else has, and more in owning the thing that everybody else has.”

- McKenzie Wark in “My Collectible Ass.”

I wonder what is going on when I add a seat to my github account. It does in fact take a while -- 58s in my case.

biggie

@mgee19