biggie
@mgee19
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biggie
@mgee19
Home workouts can be easy Do bodyweight exercises like lunges, push-ups, and sit-ups Use a mat or a chair if needed Stay consistent and move daily
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biggie
@mgee19
Do squats, push-ups, and planks Walk or run outside Stretch every day Eat simple, healthy food and drink water Stay active and be consistent
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biggie
@mgee19
Stay in shape by: moving every day eating real food getting enough sleep Find something active you enjoy and stick with it Small steps add up
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biggie
@mgee19
Move daily Eat well Stay hydrated Get enough rest So you'll be healthy
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