maurelian
@maurelian.eth
My watch says that my VO2 max went up today. Happy 50th mL O2/kg/min to me.
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Dylan
@epicdylan
How’d ya pull it off? Do you run etc?
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maurelian
@maurelian.eth
Yes, lots of 400m sprints with a couple minutes of cooldown between them
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Dylan
@epicdylan
Dope. Mind if I ask your age? I have gone pretty far with 5k runs but I’m kinda struggling lately. Maybe speed intervals are what I need to spice things up
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maurelian
@maurelian.eth
Early 40s. Intervals are really fun, I highly recommend for activating some other level of intensity and endorphins.
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