My watch says that my VO2 max went up today. Happy 50th mL O2/kg/min to me.

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




building, spreading good vibes, having fun

tipping $.05 with likes via @tipn and 10k $EMARK via @noice

/evermark

Dope. Mind if I ask your age? I have gone pretty far with 5k runs but I’m kinda struggling lately. Maybe speed intervals are what I need to spice things up

Yes, lots of 400m sprints with a couple minutes of cooldown between them