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https://opensea.io/collection/fitness-8
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MattwithouttheT 🎩 pfp
MattwithouttheT 🎩
@mathew.eth
Week 23 of running a 5K until $ETH price hits $5K. I couldn’t settle for a jog with friends. Instead I decided to run some intervals with the 5K and set a new local low! 💪🏼
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gFam.live (UrbanGladiator) pfp
gFam.live (UrbanGladiator)
@gfam
21 minutes well are truly smashed.
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MattwithouttheT 🎩 pfp
MattwithouttheT 🎩
@mathew.eth
I was alternating between 6 min pace and 7:30 pace, which was taking my heart rate to 165 then down to 130. It’s amazing how much easier the 7:30 felt after coming down to it, rather than starting there.
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gFam.live (UrbanGladiator) pfp
gFam.live (UrbanGladiator)
@gfam
Yeah, I'm sure 7:30 feels like a relaxing holiday after the straight up sprint of a 6 minute pace. So you're not starting off slow and getting faster and faster....? You're basically sprinting and 'resting' and sprinting again?
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