Squeezed in a jog before lunch, my first for almost a year

Did some warmups beforehand and had ZERO knee pain!

great success

EVMaverick | equal parts degen 🤝 regen | Enjoyer of music, golf and comedy

benbroad.vercel.app

Nice! My partner struggles with knee pain when she runs. Any stretches you can recommend?

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

ro-_-b aka evmlion |

r/ethfinance's EVMavericks drop assigned me a matrix lion |

tech, business & humanities background |

firm Ethereum believer

That would certainly help. Her issue relates to getting hit by a car while biking 20 years ago, but she also has pretty rough form, which I’m sure doesn’t help!

I’ve been saying the same for years. I should probably have a real stretch and warm up routine

i honestly did 5 minutes, alternating power squats and high knees this time, along with a little hamstring/calf stretch. I should probably have a proven warmup routine though 🤔