Ben Broad | bbroad.eth 🎩
@bbroad
Squeezed in a jog before lunch, my first for almost a year Did some warmups beforehand and had ZERO knee pain! great success
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MattwithouttheT 🎩
@mathew.eth
Nice! My partner struggles with knee pain when she runs. Any stretches you can recommend?
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evmlion
@evmlion.eth
Losing weight did the trick for me
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MattwithouttheT 🎩
@mathew.eth
That would certainly help. Her issue relates to getting hit by a car while biking 20 years ago, but she also has pretty rough form, which I’m sure doesn’t help!
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