Ben Broad | bbroad.eth 🎩
@bbroad
Squeezed in a jog before lunch, my first for almost a year Did some warmups beforehand and had ZERO knee pain! great success
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MattwithouttheT 🎩
@mathew.eth
Nice! My partner struggles with knee pain when she runs. Any stretches you can recommend?
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Ben Broad | bbroad.eth 🎩
@bbroad
i honestly did 5 minutes, alternating power squats and high knees this time, along with a little hamstring/calf stretch. I should probably have a proven warmup routine though 🤔
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MattwithouttheT 🎩
@mathew.eth
I’ve been saying the same for years. I should probably have a real stretch and warm up routine
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