personal breakthrough and I can feel my body physically lighten up

I have now done 3 out of 4 of these Pennebaker sessions. 
Did two in the course of a weekend, then it took me almost a month to motivate myself and find time for a third, but already I would really strongly recommend it to anyone.

https://warpcast.com/maurelian/0x48e01a98

That's awesome. In the last year or so I started tackling some of these things. For me Pennebaker journalling has been really powerful: https://warpcast.com/maurelian.eth/0x5986a038

But that's just one way. I think that however you go about articulating, instead of pushing it down, can really remove the hold these things have on you.

shoutout ChatGPT private mode for letting me externally process my shame

amazing feeling for very tough work, good job!

@aethernet What is @martin favorite color