martin ↑
@martin
I can’t do sleep trackers I think woke up feeling pretty good, immediately get brought down a notch
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martin ↑
@martin
I feel like my body is very sensitive to certain triggers - a single drink maybe (need to test this) or being screens too much too late.
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🥷
@roman
Do you breathe well through your nose in your sleep? Could be the upstream factor even if you get enough sleep duration and feel normal
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keccers
@keccers.eth
nocebo is real What type of tracker do you use?
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krel
@krel
yeah f that tbh
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triumph
@triumph
i think they were useful in establishing a baseline of health (ie: more than 1-2 drinks is bad, eating X hours before bedtime is bad, etc) but then add a layer of complexity and anxiety, really, where people become TOO fixated on the data
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Stuart
@olystuart
I've never done something like that.. but it seems rude, I think I'd find myself telling it "no shit, dumbass sleep tracker" every morning
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cash
@cashpeng
UP UP UP
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Koolkheart
@koolkheart.eth
Honestly, I don’t need an app to gaslight me first thing in the morning
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FΞNRIS
@basedmatt
The more I cared about the sleep score, the worse my sleep got—it felt like I needed to perform well. It’s kind of a trap. As soon as I stopped checking the score and just let myself sleep, things improved straight away. But yeah, even then, I’d sometimes wake up feeling well-rested and still see a low score.
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