flying to paris. leaving west coast at 3pm, getting there at 11am next day. how do i stay awake in the evening when i arrive? don't want to take drugs on plane and usually rarely sleep

maybe start with books, podcasts, etc to kill some time.. but before you enter tired phase, hit coffee and watch dopamine fueled, action type movies.. or even series that keep you on the edge.

eat very little (no protein) before you go, arrive hungry as a fuck. eat huge meal when you arrive (this will provide energy)

Sleep on the plane & powernaps are your friend.

maybe pick up a new hobby, something that will leave you in a fix