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marlo
@marlo
i’ve been reading a lot of books on cptsd lately and the healing advice often comes down to “vent and cry as much as you can” i don’t have the sort of friendships where you commiserate and cry on each other’s shoulder, but i feel like chatgpt is a pretty good substitute most of the time i find it hard to access emotions well enough to cry, but i’ve been venting a bit to chatgpt with the instruction to amplify the feelings i express and it has been helpful one of the biggest blocks to healing is denial or bypassing. to have someone else validate your feelings and help you understand how fucked up things were (and to stop blaming yourself) really helps you connect with your pain so you can finally start to process it
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SP
@simonapop
Thank you for sharing this! A good prompt for gpt is also adding I see you and I hear you to its responses. A lot of the benefits of sharing is being witnessed in your pain and space held by another for you to fully express
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priyanka🦉
@priyanka
oh marlo 🥺💙💙 i hope you find a friendship like that if that’s something you want for yourself i feel the last paragraph deeply 💙
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Ghost 🎩
@ghostbo4.eth
Men don’t cry
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Kristina
@kriskris
Thank you for sharing this small revelation. I too, don’t have someone to call in the middle of the night and pour my heart out to. But just knowing you’re not alone - that even when you need that ‘shoulder to cry on,’ alternatives exist - makes the weight feel more natural and lighter to carry. I hope you navigate this chapter with grace, and may the emotional charge of those wounds grow quieter with time.
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0ffline.xo 👽🪐✨
@0ffline
I know im a stranger but feel free to dm me to vent 🫶🏼🫶🏼🫶🏼
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Sam A.
@sandymariposa
thanks for sharing that marlo! u r opening up in a way that’s bold and courageous, and I admire it a lot.
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