Mark Fishman
@mark
Finally took meditation seriously and downloaded the Waking Up app, now on a 5 day streak The holiday break (I had W-F off) was a good reset and gave me space to rethink how I want to fit these activities into my life
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William
@0xtheweb3nerd
sitting down to meditate can be hard cause your body wants to be active and something but I've found it pretty helpful especially with planning my next step (in life). btw what's W-F (WiFi or WarpCast/Farcaster)? dropping this for whoever needs to see 👇 "When a man sits, the noise of the world quiets and the whispers of new ideas begin."
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Mark Fishman
@mark
Yeah I think I just needed some external scaffolding to kickstart the habit (an app with a daily notification + guidance) vs. trying to set a timer on my own (W-F meant Wednesday to Friday in this case)
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