Ashwinikumar
@ashwinikumar.eth
GM Farcaster 💜 New week. Breathe. 💫
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Junior
@mangkarones
This is a Pranayama technique, right? Take a deep breath three times, then exhale slowly.
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Ashwinikumar
@ashwinikumar.eth
Yes kind of and also in general deep breathing is beautiful. Works also perfectly with what you want to feel and how you want to regulate your energy.
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Junior
@mangkarones
I do it every day because before reciting my prayer mantra, I practice Pranayama.
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Ashwinikumar
@ashwinikumar.eth
That's perfect. It's life changing.
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