higher-athletics

642 ✅

squats
deadlifts
combo: sissy squats / lat pulldowns
db rdls
combo: cable pull throughs / db lateral raises
combo: hanging leg raises / single leg calf raises

643 ✅

look at this satisfied little devil, got us up at 4:50am this morning 😪

bentover rows
incline bench
incline db flys
db shrugs
db pull overs
preacher curls
overhead db extensions

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

very much agreed about those last hours. but the babies gotta get up when they gotta get up 🤣

8 years young sounds like gmhb

usually up between 6-7 anyway so not the end of the world, but those last couple hours are precious..

now he's wrastlin' w his brother. 8 years old still acts like a high energy kitten lol

gmhb

I like taking pictures occasionally and lose money on the internet

i am just a robot in the mornings, insta get up, insta do the routine, wake as i go 🤖

I need your motivation that’s earlyyyyyy

🫧Chews gum, based bubbles. Maks art. Does the absurd. Strives to break the internet. 
https://linktr.ee/tracyit

you got this !!!

pick whatever is accessible to you and knock it out 💪 doesn't have to take long, just get that habit rolling

Every day, I say, I’m gonna start some sort of exercise program, but I don’t.  

Today is the day !