higher-athletics

642 ✅

squats
deadlifts
combo: sissy squats / lat pulldowns
db rdls
combo: cable pull throughs / db lateral raises
combo: hanging leg raises / single leg calf raises

643 ✅

look at this satisfied little devil, got us up at 4:50am this morning 😪

bentover rows
incline bench
incline db flys
db shrugs
db pull overs
preacher curls
overhead db extensions

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

very much agreed about those last hours. but the babies gotta get up when they gotta get up 🤣

8 years young sounds like gmhb

usually up between 6-7 anyway so not the end of the world, but those last couple hours are precious..

now he's wrastlin' w his brother. 8 years old still acts like a high energy kitten lol

gmhb