Fitness

A place to talk about fitness and health on Farcaster.

i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting

attia is wrong about tre and animal products

research shows it, as well as anecdotal evidence

the trick is that i eat 100g of protein per day

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

did you exert yourself in any other way, or are you claiming just by eating protein you naturally gained 17 pounds of muscle?

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U should ask borodutch how he knows that he gained 17 pounds of muscle. From what I know, even telling body fat percentage reliably is incredibly difficult.

"Bodybuilders hate him! He found one simple trick to gain lean muscle mass without exercising. Learn How He Did It for $100"