Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
54 replies
34 recasts
143 reactions
Mac Budkowski
@macbudkowski
I'd add: 1) Apps like Flux to change the color of your screen with time and/or anti blue light glasses, 2) Supplements such as NMN, 3) Entire section on mental health since it determines the quality of your life.
1 reply
0 recast
1 reaction
borodutch
@farcasteradmin.eth
make sure to get at least the suggested dose of nmn β it's dose dependant and less than recommended dose showed no effects finding a good nmn supplier with large enough dose that doesn't cost an arm and a leg is difficult
1 reply
0 recast
0 reaction
Mac Budkowski
@macbudkowski
what i've found is that dosage depends on the person. e.g., my friend takes the recommended one but when i took it, it wasn't good for me - i felt strong headaches. the sweet spot for me is 1/4-1/3 of the recommend dose - after that i felt the results right away and the first month was ridicilously good
2 replies
0 recast
1 reaction
borodutch
@farcasteradmin.eth
1/4 or 1/3 is simply throwing away money you don't get any benefits of nmn with it, what you felt was placebo and placebo is cheap, unlike nmn headaches is normal for nmn, that's why it has very limited upside for a very substantial potential downside
2 replies
0 recast
0 reaction
pugson
@pugson
whatβs m&m
1 reply
0 recast
0 reaction