Fitness

A place to talk about fitness and health on Farcaster.

3rd beginner achievement. 💪

Wife just said: “I can see your muscles behind here”  indicating my rear delts. I was shirtless just after the workout going to have a shower. 

Considering that I started lifting in January exactly because she said I was too skinny, it is a great ego boost. It means that the hard word is worth it.

Your “starting” stats looks like many people’s “goal” stats. 💪💪💪

Head of Commercial at brainbot | Working on @shutter & @paddlebattle

I’m just a skinny guy. I’m a long time runner, so I don’t have to care much about calories deficit or fats and carbs. On the contrary I want to gain some muscles and struggle to (and don’t want to give up running)

I can barely bench 4x10 60% of my BW. Soooo beginner… 😅