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John Gazzini
@gazzini
I had a breakthrough with a friend this week. He was trying to cut, but he never went to bed hungry. If your body isn't hungry enough to eat itself, then it won't eat itself.
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LoadingALIAS
@loadingalias
Agh, it’s more nuanced, but sure it will work. I cut twice a year. I simply swap in more reps & lighter weight at the gym… and then make sure I eat under 100g of carbs per day. It usually lowers my caloric intake by maybe 200-300 cal/day, too. I bump water intake. I’m rarely ‘hungry’ at night.
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