Fitness

A place to talk about fitness and health on Farcaster.

it’s amazing how walking 20,000 to 30,000 steps a day for just a week completely transformed my body and how it feels. 

I never saw such results even when I was doing gym, yoga, or pilates five times a week.

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

We are made to move! If you think about it it’s the only exercise we can all do for free 

What results did you see?

Dev building widgets (iOS), mobile apps, etc. | Musician | Health, mindfulness & fitness 🧘‍♂️🏃‍♂️ | Parent 👨‍👧 | Always learning 🚀

Interesting! I noticed this with myself too, but I’ve been eating way healthier too 😅