Fitness

A place to talk about fitness and health on Farcaster.

it’s amazing how walking 20,000 to 30,000 steps a day for just a week completely transformed my body and how it feels. 

I never saw such results even when I was doing gym, yoga, or pilates five times a week.

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My question is... Where were you going this far every day for a week? 😱

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Truly ✨ and also helps so much with calming the old nervous system down ❤️ walk club 4lyfe

it’s really unbelievable!! just walking!!

I had this exact same experience! Walking consistently changed my body more than anything else I had tried

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And studies in how the brain is activated by scrolling + how is activated by jumping, Wich makes you to move all your body, and activate your brain way more than the daily digital chores were inmmersed in

There's a difference between a 2nd nature and the artificial repeat of a discipline 

Also looks like jumping is the best exercise for neuroplasticity, or brain get a stimulus that doesn't get with other type of exercises

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there's nothing like a good rage walk. that's awesome tho, that's a loooooot to do multiple days in a row. props to you. i'd love to walk that much but my dog doesn't have that much stamina LOL and idk how to go for walks on my own anymore. i hope you are feeling better, though

2-4 hours a day!! i started doing it because i was so so so so angry and had to go just somewhere, but then it felt so nice! especially with such a weather

what is the time equivalent? that’s certainly a few hours of walking no?

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1000%, i do 2-4 hours a day! in the morning and in the evening 

I have a swelling problem that's very hard for me to work on, especially on my thighs and face. I really did try everything and rn just so surprised i just had to walk for it to get better so fast

might be more about how much time you’re moving versus the actual exercise? 

20k-30k steps is 4-5 hours of walking a day (!!) whereas gym, yoga, pilates will be just 1 hour probably 

(who is gonna do 4 hours of pilates tho daily lol)

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Interesting! I noticed this with myself too, but I’ve been eating way healthier too 😅

We are made to move! If you think about it it’s the only exercise we can all do for free 

What results did you see?

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agree, mobility is very important, especially for internal organs

Downloaded Pikmin Bloom last summer and it motivates me to aim for ~10k steps everyday. Changed my health for the best 👌