kowalk
@kowalk
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My health is through the roof, and its possible for anyone to do:
1. Sleep, minimum 8 hours, no tv or food 2 hours before bed
2. Healthy diet, biggest thing is cutting out sugar and inflammatory foods.
3. Exercise, CrossFit for me is the most challenging thing I've come across, but do what works for you, both aerobic and anaerobic exercises. Active stretching like Functional Range Conditioning also solid.
4. Meditation, probably the hardest thing for me is settling the mind on a single focal point.
5. Supplements. Biggest impact for me was mitochondria support (CoQ10 is good) and antioxidants.
6. Low to zero caffeine.
Getting into a regular routine with all of this, takes a bit of time and dedication, but I feel so freaking good throughout my day compared to 5 years ago.
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