your limiting beliefs are a reaction to a physiological sensation that you don't want to deal with, because if you did, you'd have to change your behaviours, and that's more difficult than thinking things that keep you comfortable.

maybe.

neuroscience phd, DeSci advocate, chaplain at https://reframescience.xyz. co-host of the /okbanger show and vibe imagineer for /christin.

no judgement on either, I think

feeling the feelings seems to be the most important thing

different feeling routes unfold if you have expectations, but ultimately lead to insight

maybe

what do you think?

do you mean it’s okay to feel everything without expectations of changing one’s behavior, or the opposite?