your limiting beliefs are a reaction to a physiological sensation that you don't want to deal with, because if you did, you'd have to change your behaviours, and that's more difficult than thinking things that keep you comfortable.

maybe.

do you mean it’s okay to feel everything without expectations of changing one’s behavior, or the opposite?

building reframescience.xyz neuroscience phd, DeSci advocate, Buddhist chaplain. co-host of the /okbanger show and vibe imagineer for /christin.

agree and in my work with others (and myself) it is quite wily to catch that moment when the fear kicks in and converts the move of feeling the feelings to intellectualizing said feelings

lately one move I’ve added to the repertoire is to explicitly pretend that the worst expected outcome has already come to fruition..THEN feel the feelings (so that the fear is a conscious one, deliberately, rather than than subconscious)

what do you think? 🤔

no judgement on either, I think

feeling the feelings seems to be the most important thing

different feeling routes unfold if you have expectations, but ultimately lead to insight

maybe

what do you think?