kepano
@kepano
gave the murph thing a try... finished a half-murph in 31:58 (no weight) will go for the full murph next year! 1 mile 50 pull ups 100 push ups 150 squats 1 mile 45 min feels doable without weight but I found the running more fatiguing than I expected, need to build stamina
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criss
@cerbivore
What’s a murph? Is this an official thing?
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kepano
@kepano
https://en.wikipedia.org/wiki/Michael_P._Murphy
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