gave the murph thing a try... 
finished a half-murph in 31:58 (no weight) will go for the full murph next year!

1 mile
50 pull ups
100 push ups
150 squats
1 mile

45 min feels doable without weight but I found the running more fatiguing than I expected, need to build stamina

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https://en.wikipedia.org/wiki/Michael_P._Murphy

What’s a murph? Is this an official thing?

this makes me feel womp womp about my puny 1.5 chin ups

but holy cow ya crushed it

funny that this challenge is a totally reasonable cardio session (2 miles) but, the squats also look like I could pull off without training. 100 push ups also seem somehow doable. but 50 pull ups is completely impossible

This routine is cool - make sure your knees don’t surpass your toes or it will hurt! 🥵