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https://opensea.io/collection/fitness-8
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Nicolas
@calisthenics
Do you have bad posture? Rounded shoulders are a common problem for anyone sitting at a desk for long hours. Here is how to Fix your back with 4 movements! https://youtu.be/rAk1jooxVg0?si=ZnNiTUG38zwnzu3L
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ted (not lasso)
@ted
cc @keccers.eth
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keccers
@keccers.eth
Thank you. My posture is making me uglier need 2 fix 😜
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Nicolas
@calisthenics
The most simple thing you can do to start is hanging from a high bar for a few minutes a day. You can break it down to sets of 10-20 sec or more depending on your level. Also add pull ups or any assisted variations. It will do wonders!
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keccers
@keccers.eth
I think I have maxed out these benefits Easily do 40-50 pull ups a week More dead hangs might help though
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Nicolas
@calisthenics
That’s great. Yes more deadhang is good. And from there you can also ramp up your pull up volume as well as focus on glutes to build a strong posterior chain. As a side quest you also can focus on the following movements to restore shoulder mobility 👇 https://youtu.be/rAk1jooxVg0?si=vAEM3sE-zho6ieLw
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