Fitness

A place to talk about fitness and health on Farcaster.

Do you have bad posture?

Rounded shoulders are a common problem for anyone sitting at a desk for long hours. 

Here is how to Fix your back with 4 movements!

Do you have bad posture?

Rounded shoulders are a common problem for anyone sitting at a desk for long hours. 

Here is how to Fix your back with 4 movements!

https://youtu.be/rAk1jooxVg0?si=ZnNiTUG38zwnzu3L

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.

helping build farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud” 🤠

Thank you. My posture is making me uglier need 2 fix 😜

That’s great. Yes more deadhang is good.

And from there you can also ramp up your pull up volume as well as focus on glutes to build a strong posterior chain.

As a side quest you also can focus on the following movements to restore shoulder mobility 👇

https://youtu.be/rAk1jooxVg0?si=vAEM3sE-zho6ieLw

I think I have maxed out these benefits 

Easily do 40-50 pull ups a week 

More dead hangs might help though

The most simple thing you can do to start is hanging from a high bar for a few minutes a day.
You can break it down to sets of 10-20 sec or more depending on your level.
Also add pull ups or any assisted variations.
It will do wonders!