Nicolas
@calisthenics
Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.
Muscle up tips
1. Don’t over swing forward to start. One step behind the bar is plenty already
2. Retract your shoulder blades to squeeze your back and prepare for the hard pull up
3. Tense your core and keep your pelvis tucked back
4. Tense your quads and lock your knees during the movement
5. Make the transition as...
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Have you tried EMOM training?
Here is how to make any exercise harder.
➡️Pre-fatigue
The goal of pre fatigue is to make an exercise feels harder than it normally would.
You can use various techniques to do so and/or combine them all together.
Here is a great example to how do that with pushups and make 10 reps feel like 50.
1. Use a decline se...
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Here are some of the best ways to sit when working at a desk!
And your sitting habits are not a minor health detail!
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Most Underrated Pull Up Exercise!
Go for 20-30+ sec x 3-5 sets at the end of your pull up workout!
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Don’t Start Calisthenics Before You Watch This!
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3 Mistakes Calisthenics Beginners Must Avoid. And How To Fix Them!
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🚨New Video Out!
#1 Move for Chest And Triceps! 5 Step Guide!
Watch here 👇
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If you are struggling with your first pull up or stuck after a few reps, my new video is for you!
Watch how to go from 0 to 20+ pull ups.
From beginner, to advanced!
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Here are the 9 Best Calisthenics exercises for Lower Abs, From beginner to advanced!
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