Nicolas (calisthenics)

Pull Ups Hack🚨 For those of you who feel inspired, here are 5 proven ways to increase your pull ups, or get your first one if you can’t do it yet! 👇 https://www.onlinecalisthenics.com/blog/Pull%20ups:%205%20Proven%20Strategies%20for%20More%20Reps%20(or%20get%20your%20first%20one)

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The 2024 Para-Olympic Paris Games are currently happening! Good to remember how much inspiration we can get from these amazing athletes! Here are my top 5 Paris Olympic moments! https://www.onlinecalisthenics.com/blog/How%20the%20Paris%20Olympics%20Can%20Inspire%20Your%20Calisthenics%20Journey

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Great calisthenics session this morning with the Farcaster team in L.A! Here is the workout we did: 1- Pull/push: - Pull ups/push ups x 5/5 Substitutes: * or assisted pull ups or negatives * Incline Push ups or knee push ups - Deadhang battle (last man standing) - Box dips x 10 reps+ x 3 sets 2- Legs: Squats + isometric holds (every 20 sec) x 2 minutes 3- Core: - Hollow body x 30 sec - floor knee raises x 30 sec - Vertical straight leg hold x 30 sec - Side planks x 30 sec

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Good afternoon team! I hope you are getting your workout in today! I wanted to announce that I just started my Calisthenics lifestyle podcast. I created it using AI and the best resources from my Online Calisthenics Academy, including my full training course, blog articles, and website content, to deliver insights, techniques, and inspiration to help you transform your body and mind. You can tune in below! A lot more episodes are coming to the platform! See you there!👊 https://podcasters.spotify.com/pod/show/online-calisthenics

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