Nicolas
@calisthenics
Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.
Have you tried EMOM training?
Here is how to make any exercise harder.
➡️Pre-fatigue
The goal of pre fatigue is to make an exercise feels harder than it normally would.
You can use various techniques to do so and/or combine them all together.
Here is a great example to how do that with pushups and make 10 reps feel like 50.
1. Use a decline se...
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Here are some of the best ways to sit when working at a desk!
And your sitting habits are not a minor health detail!
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Most Underrated Pull Up Exercise!
Go for 20-30+ sec x 3-5 sets at the end of your pull up workout!
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Don’t Start Calisthenics Before You Watch This!
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3 Mistakes Calisthenics Beginners Must Avoid. And How To Fix Them!
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🚨New Video Out!
#1 Move for Chest And Triceps! 5 Step Guide!
Watch here 👇
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If you are struggling with your first pull up or stuck after a few reps, my new video is for you!
Watch how to go from 0 to 20+ pull ups.
From beginner, to advanced!
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Here are the 9 Best Calisthenics exercises for Lower Abs, From beginner to advanced!
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Are you stuck after your first pull up?
Watch this to break your plateau and add more repetitions to your sets!
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Which builds more muscle?
-One dense workout?
-Or doing your reps through the day?
What do you think?
Find out!
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