Nicolas

@calisthenics

94 Following

418 Followers

Nicolas pfp

Here is how to get your first muscle up! Full step by step tutorial 👇 https://youtu.be/KN6Sc3qLRTs?si=x8D8lG6yVt5l0Yqa

0 reply

0 recast

2 reactions

Nicolas pfp

If you can’t do a clean push up yet, try this! https://youtu.be/xhGNFqjVn28?si=dsmmROpmwYtkr5I4

0 reply

0 recast

0 reaction

Nicolas pfp

If you can’t do a clean push up yet, try this! https://youtu.be/xhGNFqjVn28?si=dsmmROpmwYtkr5I4

0 reply

0 recast

1 reaction

Nicolas pfp

GM Fitcasters! For those who want to get a bit more lean, I have a very simple plan to lose 10-20 lbs in just 3-6 months. Check my step by step plan here! https://youtu.be/8DB21HRkS74?si=cHWJZyQf-VjXj1IN

0 reply

0 recast

1 reaction

Nicolas pfp

Pull ups require consistency! If you can’t do a full pull up yet, watch this👇 https://youtube.com/shorts/C5gRXpC_Huk?si=cXjLZDlPOKZ9Lvhz

0 reply

0 recast

2 reactions

Nicolas pfp

Want strong shoulders? Do this👇 https://youtu.be/HD0eNNX-x5Q?si=A_c95VcXTe55bY7K

0 reply

0 recast

3 reactions

Nicolas pfp

Protein powders are pretty much a 30+ years old scam. Here is why, and what to do instead! 👊 https://youtu.be/ZJ6-diUSdLE?si=1n-8-_IzdBa9ug4Q

1 reply

0 recast

4 reactions

Nicolas pfp

Here is the best equipment to get your first pull ups! Watch the video 👇 https://youtu.be/Ly9aT8FqixA?si=30jmPKl05IkcVYMg

0 reply

0 recast

21 reactions

Nicolas pfp

If you still can’t do one full pull up, try this! Watch my full plan to reach that first rep! https://youtu.be/9yhWBB43N2w?si=Zqm-FRzNcc-Dg_ro

0 reply

0 recast

0 reaction

Nicolas pfp

Forget creatine. Specially if you are a beginner! https://youtu.be/mb6qepRtMuU?si=FKww3LoFbrZPulKN

2 replies

1 recast

15 reactions

Nicolas pfp

From no pull ups to one clean pull up! The power of consistency is real. Never give up!

2 replies

2 recasts

13 reactions

Nicolas pfp

Do you have bad posture? Rounded shoulders are a common problem for anyone sitting at a desk for long hours. Here is how to Fix your back with 4 movements! https://youtu.be/rAk1jooxVg0?si=ZnNiTUG38zwnzu3L

1 reply

0 recast

6 reactions

Nicolas pfp

Nobody is talking about it! So I had to! Read the full story here 👇 https://www.onlinecalisthenics.com/blog/The%20Downsides%20of%20Living%20Healthy%20and%20Doing%20Calisthenics

0 reply

0 recast

3 reactions

Nicolas pfp

I just posted a new video about the best way to maximize your time when training! Results guaranteed 💯 https://youtu.be/uLPTovT0fMI?si=mhWWYC2cZ0wdAdEu

1 reply

0 recast

3 reactions

Nicolas pfp

I made a new video on how to create your own calisthenics workout plan. I cover: -How to build your workouts -How to schedule your week -How to adjust over months to break plateaus The video is for beginners and can easily become advanced with higher sets and reps. https://youtu.be/KWsKsRJL91w?si=GAhtdc_m3n62xzus

1 reply

3 recasts

17 reactions

Nicolas pfp

And by the way, does height matter in calisthenics? 🤔 https://youtu.be/OrE9aIFZ5Hg?si=FB-sG-MiazVQdUcK

0 reply

0 recast

1 reaction

Nicolas pfp

If you want something that is challenging to get… The solution is: push harder!

1 reply

0 recast

4 reactions

Nicolas pfp

Here is a challenge to Transform Your Body without any equipment of weight! Watch the full video here👇 https://youtu.be/fx2JOrX2O4A?si=wPZz_mcAkmEGrh4K

0 reply

0 recast

1 reaction

Nicolas pfp

Do NOT skip leg day! Build strong legs without equipment. Watch the full video here👇 https://youtu.be/KRpis6GPeZQ?si=6mr67FhqrWMa2V--

0 reply

0 recast

3 reactions

Nicolas pfp

Ring push ups are a fantastic tool to target your chest, triceps and core. Here are 3 levels of difficulty💪 Prevent the rings from moving through your sets! What level are you?

4 replies

3 recasts

20 reactions