@calisthenics @calisthenics Do you think height matters in calisthenics? Find me on Substack for the answer! onlinecalisthenics.substack.com/p/why-height...

@calisthenics what is your ideal weekly workout split?

@calisthenics Horizontal Pull set 2 Back + Core + Grip

@calisthenics Horizontal Pull set 1: Front lever work ➡️Full raise to tuck hold

@calisthenics Vertical pull set 3: pull ups + lat flies + isometrics

@calisthenics Vertical Pull set 2. Back. Shoulders. Arms.

@calisthenics Vertical pull set #1 Back. Shoulders. Arms. #calisthenics

@calisthenics GM! Here is how to start calisthenics at home, without any equipment. The best time to start is now!

Back and core workout. Part 2.

@calisthenics The Mystery Flu got me diced up a bit🥶

Muscle up tips 1. Don’t over swing forward to start. One step behind the bar is plenty already 2. Retract your shoulder blades to squeeze your back and prepare for the hard pull up 3. Tense your core and keep your pelvis tucked back 4. Tense your quads and lock your knees during the movement 5. Make the transition as... Show more

The only way to start 2026 the right way! 💪

Have you tried EMOM training?