Fitness

A place to talk about fitness and health on Farcaster.

it’s amazing how walking 20,000 to 30,000 steps a day for just a week completely transformed my body and how it feels. 

I never saw such results even when I was doing gym, yoga, or pilates five times a week.

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

There's a difference between a 2nd nature and the artificial repeat of a discipline 

Also looks like jumping is the best exercise for neuroplasticity, or brain get a stimulus that doesn't get with other type of exercises

Keep away from FOMO and HODL the VIBE //

432hz acoustic live music on my feed

Banklessweb3 native on the intersection of music + social impact


/Venezuela

I had a great conversation with a friend yesterday about all of this and we're both nerds into energy, frequency and vibration, he is a professional athlete, artisan, metalworker, needleworker, one of the few integral human being I've had the pleassure to meet

 years talking about these topics, to talk about a study I can tell you about my research on ,432hz as a frequency aligned to geometry and the 3d world, a fascinating study I made Wich leaded me to find a math infinite pattern of music, since then I'm intrigued by neuroplasticity and how to reach our potential of multidisciplinary beings performing on the cosmic piano of minor and mayor, of wave and particles, and anything in between

Electromagnetic field it's quantizied and it looks as music, it is music in frequency octaves we perceive with other signal receptors besides sound, yet everything fix in a relationship where we can say 

Everything is music

Or 

Everything=1 
We're all the same, yet unique


We're all the same, yet different fingerprint

yes yes, i would like to read that study! could you tell me which one was that?

Observation of indigenous communities and us and how do we have a relationship with what we think will gave us health 
 
And studies in how the brain is activated by scrolling + how is activated by jumping, Wich makes you to move all your body, and activate your brain way more than the daily digital chores were inmmersed in