Fitness

A place to talk about fitness and health on Farcaster.

it’s amazing how walking 20,000 to 30,000 steps a day for just a week completely transformed my body and how it feels. 

I never saw such results even when I was doing gym, yoga, or pilates five times a week.

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

There's a difference between a 2nd nature and the artificial repeat of a discipline 

Also looks like jumping is the best exercise for neuroplasticity, or brain get a stimulus that doesn't get with other type of exercises

Keep away from FOMO and HODL the VIBE //

432hz acoustic live music on my feed

Banklessweb3 native on the intersection of music + social impact


/Venezuela

yes yes, i would like to read that study! could you tell me which one was that?

Observation of indigenous communities and us and how do we have a relationship with what we think will gave us health 
 
And studies in how the brain is activated by scrolling + how is activated by jumping, Wich makes you to move all your body, and activate your brain way more than the daily digital chores were inmmersed in