Fitness

A place to talk about fitness and health on Farcaster.

it’s amazing how walking 20,000 to 30,000 steps a day for just a week completely transformed my body and how it feels. 

I never saw such results even when I was doing gym, yoga, or pilates five times a week.

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

what is the time equivalent? that’s certainly a few hours of walking no?

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2-4 hours a day!! i started doing it because i was so so so so angry and had to go just somewhere, but then it felt so nice! especially with such a weather

there's nothing like a good rage walk. that's awesome tho, that's a loooooot to do multiple days in a row. props to you. i'd love to walk that much but my dog doesn't have that much stamina LOL and idk how to go for walks on my own anymore. i hope you are feeling better, though