Any Oura ring users?

Is it worth it?

are there better alternatives?

Just trying to track and improve sleep (never done so)

Crypto culture and markets | Newsletter & podcast: https://www.kaloh.xyz | Working on @indexy

I recommend getting on size big rather than small because you’re going to want it to be easy to take off

I prefer something on my finger to something on my wrist. It gives good sleep data, although that’s not an issue for me. Most interesting is the stress meter and learning what spikes that (both good stress like working out and bad stress from driving)

I like this guy's reviews on wearables. He presents a lot of data. Watched a few of his reviews when I wanted to replace my smartwatch

I like this guy's reviews on wearables. He presents a lot of data. Watched a few of his reviews when I wanted to replace my smartwatch 
https://youtu.be/MhMKtqY6CmM?si=fYo5w1LSOZsu1zv7

honestly fun and maybe a bit helpful for 1-2 months but really you know what good sleep is. good sleep is feeling rested. aim for this!

i like mine a lot. it definitely gives helpful tips and shows you the negative effects of your bad habits in a motivational way

Much better optimized sleep when you're not trying to optimize it.

use it every day, i’ve gone through my (free) replacement and can’t imagine my life without it