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jp 🎩
@jpfraneto.eth
once i start, i just keep going. and then i remember im breathing. and realize im lost in thought. so i focus on my breath. for as long as i can. and with that focus i feel how the body feels. where there is pain. and i see that pain. breathe into it. feel it. we are told to run away from pain. why? that’s where the medicine is. thats the body speaking directly into you in a world of infinite content the most important content is YOU. what comes from inside listen to it. feel what that you-ness brings. embrace it hate it love it smile to it yell at it while you breathe and then thoughts come back. worries. everything that occupies the mind. and a few (or many) minutes i remember im breathing and so it goes over and over again new personal record. let’s fucking go. less than 50 days till the marathon
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jp 🎩
@jpfraneto.eth
mission accomplished
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Vera Faye
@verafaye
you are so very interesting! thank you for continuing to be the incredible you that you are. ❤️🔥
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jp 🎩
@jpfraneto.eth
hi vera. you too. how are you feeling today? what’s alive in you?
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Vera Faye
@verafaye
hi jp. recently, i feel like a myth remembering its body. 🥰 breath looping back into presence. the ache and awe of aliveness humming beneath my ribs. what’s alive in me is a quiet kindling an ember not of effort, but of devotion. your run reminds me: even stillness can be a holy initiation. thank you for your witnessing. 😘🫶🏻❤️🔥
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