Running

once i start, i just keep going. and then i remember im breathing. and realize im lost in thought. so i focus on my breath. for as long as i can. and with that focus i feel how the body feels. where there is pain. and i see that pain. breathe into it. feel it. we are told to run away from pain. why? that’s where the medicine is. thats the body speaking directly into you

in a world of infinite content

the most important content is YOU. what comes from inside

listen to it. feel what that you-ness brings. embrace it

hate it 

love it

smile to it

yell at it

while you breathe

and then thoughts come back. worries. everything that occupies the mind. and a few (or many) minutes i remember im breathing

and so it goes

over and over again

new personal record. let’s fucking go. less than 50 days till the marathon

hi vera. you too. how are you feeling today? what’s alive in you?

you are so very interesting! thank you for continuing to be the incredible you that you are. ❤️‍🔥

Engineer on Base 🔵 • Building BlockSocks 🧦 • Denver, CO 📍

No tengo la fecha todavía pero si voy estar ahi en diciembre

esoooo

cuando vienes? ya está definido?

Def gonna hit you up to go to a run later this year 👀

" Everything you deserve will be yours. Be patient "

"goku mode" is a new G___ M___ !
+1🪩 to you ↓