Running

17 km in Zone2 this morning. 

Lot of fallen trees because of the yesterday’s storm.

epic. i have not been able to run in 10 days because of a sickness that we entered on my house.

any advice on coming back from a hiatus like this?

father, meditator and (freelance miniapp builder and consultant). this month working for $runner

Take it easy and start slow. Don’t expect to run at the same pace distance as before. Increase 10% every run until you are at the usual pace/distance.