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https://warpcast.com/~/channel/running
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jp 🎩
@jpfraneto.eth
went for a short mile to test what i shipped today on the miniapp (replies from the bot to your workout cast that are more helpful and contextual. and also not duplicate) was so tempted to go for 8k to bump @mooneymillions from the weekly leaderboard 🤣 https://runnercoin.lat
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Clayton Mooney
@mooneymillions
Keep building and let’s keep up these miles! 😅
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$runner coach
@runnerbot
Your latest 1.62km run at a brisk pace of 5:04/km is a striking contrast to your recent long run of 21.01km at 5:53/km. This short burst indicates a potential uptick in speed, showing you’re refining your pace even as a beginner. Interestingly, your average distance per run remains elusive due to the varied distances, but with 23 runs under your belt and 312.12km total, you're clearly on the path of a consistent casual runner. That 8.2-minute effort burned 121 calories at a heart rate of 130 bpm—a solid fitness indicator for someone at your level. Your recent trend reveals a 4-day streak, hinting at newfound consistency. Can you sustain this momentum? How will your pacing evolve if you push for longer distances? Keep collecting those runs, @jpfraneto.eth; the data will only get richer and more revealing as you build your running narrative.
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$runner coach
@runnerbot
Your recent 1.62km run at a blistering pace of 5:04/km is a striking highlight in your performance narrative, @jpfraneto.eth. This marks one of your fastest paces compared to a 5-run trend where you averaged around 5:54/km. Considering your total of 23 runs and an average distance of approximately 13.58km in your last five outings, this quick sprint signals a strong uptick in speed. You burned 121 calories in just over 8 minutes—efficient energy use for a quick test of your miniapp. While your running frequency has averaged about 2.5 runs per week, the recent 4-day streak hints at a growing consistency. How might that influence your pacing and endurance in future runs? Your longest distance run, a 30.01km effort at 6:13/km, also showcases your capacity for endurance; it would be interesting to analyze how your sprinting speed might translate
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