Fitness

A place to talk about fitness and health on Farcaster.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it.

2. Sugar does not make you fat.

3. If you're not horny, you're not healthy.

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Sugar can make you fat and even if it doesn’t because you burn your glycogen in the gym, you still might experience negative effects

Sugar can make you fat and even if it doesn’t because you burn your glycogen in the gym, you still might experience negative effects https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/