Fitness

A place to talk about fitness and health on Farcaster.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it.

2. Sugar does not make you fat.

3. If you're not horny, you're not healthy.

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Sugar can make you fat and even if it doesn’t because you burn your glycogen in the gym, you still might experience negative effects

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Sugar can make you fat and even if it doesn’t because you burn your glycogen in the gym, you still might experience negative effects https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/