ok this kinda sucks, but i legit have repetitive strain in my shoulder/neck from DJing and being on the computer too much 🫠 

so, i'm moving slower than usual, but we stay cooking 🧑‍🍳 

any pointers from the peanut gallery? for context, i'm 36 and the biggest issue is the top of my left trapezius (if you traced a line from the bottom of my left ear to the top of my left shoulder)

soldier of Good. 🪖🥰 
producer × DJ. 🎧 🪩 
working on /campfire. 🫴🪵🔥
host of /downshift ⚙️ + /dww 🎧 +  /gtd 🛠️.
https://linktr.ee/0xdownshift

ten years of tai chi will fix this :}
in the meantime you can always drop your shoulders

🔭🔎 scouting near and far :: thought follower

thinking about it a little more, the neatest flip I got from tai chi might be arm goes up, shoulder goes down (eg scapula slides down). can practice that every time we lift our arms to get a deep movement repatterning going for the whole neck/shoulder combo … sorry for my ted talk

real.

i've always carried stress in my neck/shoulders. need to work on my posture and make stretching a bedrock routine 🧘‍♂️