If you ever quit coffee, here there side effects you had to power through?

in my experience it's been more like 2-3d of very low energy, then i feel normal, ymmv ofc

ive gone on-and-off like 50 times in the past 20y, when im drinking coffee it's like 4 cups a day, ill regularly quit cold-turkey for a few months, sometimes ill use black tea as a crutch, honestly all methods are equally effective for me

then crunch time rolls around, and i revert back to caff-maxxing... there are worse habits to relapse on imho 😂

The worst of it is like 4-5 days. Water and ibuprofen will be your friend