Griv

To finish the week off strong, I challenge all of you to any workout today!

@linda @rish @limone.eth @afrochicks @itsmide.eth @irfan @mehdiloup.eth @jonathanmccallum @eschaton @dummie.eth 

I’ve done multiple sets for good measure 👇💪

Dev ecosystem @farcaster, cofounder @bountycaster. Prev: cofounder of Scalar Capital, product at Coinbase, coproducer @ethereumfilm

building farcaster infra @ /neynar 🪐 | casting @ /rish

cofounder & product /builders-garden | building miniapps /farville /squabble | hosting a web3 hub in rome /urbe-eth /ethrome 🇮🇹🐺

Rome, Metropolitan City of Rome Capital, Italy

Web dev 🧑🏽‍💻 | Terminally onchain ⛓

I am the Idea Guy | Building Pocket | SEND

dev w/ /builders-garden 🌳 & /farville 🚜 | me midena.dev 😇

Video / Spiritual Life / Community on Farcaster.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

hi im naomi i’m an athlete and creator!

Fitness

Today's workout:

Block 1 – Muscle-Up Volume Challenge
Repeat the following cycle 3 times:

Max clean muscle-ups

30 sec rest

Max clean muscle-ups

1:30 min rest before the next round

Focus on form and smooth transitions. Keep score and push your volume.

Block 2 – Warrior Set
4 min time cap per set – repeat twice total
Perform the following in clean, unbroken sets:

1. 10 Pull-Ups + 10 Push-Ups + 15 Dips
2. 2 Muscle-Ups + 10 Straight Bar Dips + 10 Pull-Ups
3. 15 Dips
4. 1 Muscle-Up + 5 Dips + 5 Pull-Ups
5. 10 Push-Ups

Full focus on clean reps. Rest sufficiently between the two sets.

Block 3 – Finisher

Dip Max
10 Dips. Rest 15 Seconds. Go again until you fail 10 Dips

Pull-Up Max
Same format, but each round is 5 pull-ups.

Does this count?

https://farcaster.xyz/cerbivore/0x52b2a6ce

The holy trinity: Calisthenics, VO2 max, Hypertrophy |
https://peakvo2trainer.com |
https://criss.dev

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