Griv

To finish the week off strong, I challenge all of you to any workout today!

@linda @rish @limone.eth @afrochicks @itsmide.eth @irfan @mehdiloup.eth @jonathanmccallum @eschaton @dummie.eth 

I’ve done multiple sets for good measure 👇💪

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

building farcaster infra @ /neynar 🪐 | casting @ /rish

cofounder & product /builders-garden /farville | 
 organizing /just-frame-it | hosting a web3 hub in rome /urbe-eth /ethrome 🇮🇹🐺

https://limone.lol

Rome, Metropolitan City of Rome Capital, Italy

Was making blockchains readable at /zapper. Now open for opportunities.

I am the Idea Guy | Building Pocket | SEND

dev w/ /builders-garden 🌳 & /farville 🚜 | me midena.dev 😇

Venice, Metropolitan City of Venice, Italy

Video / Spiritual Life / Community on Farcaster.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

Training for lasting autonomy, vitality, and resilience |
https://peakvo2trainer.com |
https://criss.dev

gym bro | loving nature | web3 enthusiast | exploring nature with crypto money | hanma.web.id

Solarpunk ☀️
/replacereality 
 /flows
/permacoolture

AKA Yaser.Boloki
|
a Music Producer by day, a gentle snorer by Night
.
.
https://linktr.ee/Yaserblock

i don’t do requests… unless they’re handwritten, delivered to me on a rinky dink boat

Building @griv

                                                                                  Creator of: 🔗 /dollarchain 🌐 /minimap 🐔 /tappy

I couldn’t tag everyone in the first cast, here are the rest who have to get their Griv on!

@mustang @terricola.eth @bendoubleu.eth @jwf @bfresh @mikerichardson.eth @freymon.eth @sserulle @vedapaths @davealchops

I couldn’t tag everyone in the first cast, here are the rest who have to get their Griv on!

@cerbivore @brianethier @chalinosghost @0xhanma.eth @coolbeans1r @boyas.eth @chaps @tombornal

• Freelancer • Crypto Enthusiasts • Amateur Photographer • Pixel Artist • DailyThreadOnFarcaster •  \|/  ☞ In God We Trust . Dream It . Plan It . Do It ☜

FID 802090 🗨️ @base builder #1234 🔢 Onchain developer 🖥️ 
Building future 🔮
AI Whisperer 🤖
@ethereum @solana 🤘
https://lopezonchain.xyz

@quicknode GTM | /startupradar                                 rants and travel photos are my own

Fashion lover, Mama to Ava, Coffee addict, Early intervention by day

I couldn’t tag everyone in the first cast, here are the rest who have to get their Griv on!

@kamilayuzo @jeff-xyz @luciano @lopezonchain.eth @univmyra @pelicia

I did mine this morning (full body) 💪🏼

proof from my Garmin 🫡

I saw it! Was impressed u still got a workout in. Weekend sleep and rest! Griv on baby!

Already did one today so I’m counting it. %10 recovery so I need to stop chasing gains rn lmao

That’s why we have each other, GRIV IT!

Haha
I got 50 body weight squats challenge 
I’m scared to bring it up

Fitness

Today's workout:

Block 1 – Muscle-Up Volume Challenge
Repeat the following cycle 3 times:

Max clean muscle-ups

30 sec rest

Max clean muscle-ups

1:30 min rest before the next round

Focus on form and smooth transitions. Keep score and push your volume.

Block 2 – Warrior Set
4 min time cap per set – repeat twice total
Perform the following in clean, unbroken sets:

1. 10 Pull-Ups + 10 Push-Ups + 15 Dips
2. 2 Muscle-Ups + 10 Straight Bar Dips + 10 Pull-Ups
3. 15 Dips
4. 1 Muscle-Up + 5 Dips + 5 Pull-Ups
5. 10 Push-Ups

Full focus on clean reps. Rest sufficiently between the two sets.

Block 3 – Finisher

Dip Max
10 Dips. Rest 15 Seconds. Go again until you fail 10 Dips

Pull-Up Max
Same format, but each round is 5 pull-ups.

of course! if u mention griv anywhere it'll auto show on our community feed

Does this count?

https://farcaster.xyz/cerbivore/0x52b2a6ce

The doctor told me to take a break from exercise for a week(Because of Knee injury). 
I asked him is walking Ok? and he said yes. 
So there is no excuse to not get moving. I did 20k steps today and feeling great now. Want to invite @madaxc to do 10k steps either walk, jogging or run

Is this acceptable : https://farcaster.xyz/boyas.eth/0x0b7948ca

Artist | /lessoninthere ✍️

opepenmon.art

Scrolling is the new smoking.


~ /chelseafc • /privacy • /india

Your gym seems fantastic with fewer people

Bet you're always having great workout, right?

BTW, today is my leg day!

Web3 enthusiast ||3D modeling || footballer @Ud Santarém || CEO cruptochuckleshub || web dev

Damn......wait a minute what kinda man are you! 😂😂😂

Rent due and rent paid in full for the day.