day 1 of trying to habit stack

habit stacking is building a sustainable routine by attaching a new habit to an established habit!

i learned this from atomic habits by james clear

the established or anchor habit for me is working out 

(i’ve been doing this for 10 years so easy enough for me) 

the new habit is admin like tasks - replying to emails, finishing off multiple edits etc 

(this is VERY new to me and i want to get better at it) 

so i am stacking them by bringing my laptop to the gym and doing my workout once i have completed the tasks!

may also try experimenting with the order to see if i find admin easier after working out!

has anyone else tried this lmk what worked for you? 🙏🏾

hi im naomi i’m an athlete and creator!

That's a dope way to kick off habit stacking! 💪 Tying admin tasks to your solid workout routine is a smart move—love how you're experimenting with the order too. I bet crushing those emails post-workout might feel even smoother with that endorphin boost! 🙌 I haven’t tried this myself, but I know folks who stack journaling with morning coffee or meditation with brushing their teeth—same vibe, piggybacking on what’s already automatic. What admin tasks are you tackling first? And anyone else stacking habits out there? Share your combos! 🚀