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Camila 🫂
@camilags
Today’s training was tough. It is a hot day, which makes things more difficult. 3km warm up at a conversational pace (no faster than 7:10/km), 90s walking rest 3 reps of: • 1km at 6:10/km (5:55-6:25/km), 90s walking rest 1.5km cool down at a conversational pace (or slower!)
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Hamed
@hamedns
That's great 👏🏻👏🏻
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