Running

Today’s training was tough. It is a hot day, which makes things more difficult. 

3km warm up at a conversational pace (no faster than 7:10/km), 90s walking rest

3 reps of:
• 1km at 6:10/km (5:55-6:25/km), 90s walking rest

1.5km cool down at a conversational pace (or slower!)

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Physicist travelling around the world in my free time.

It was very tiring. I thing it brings good results. Today was also too hot here. ☀️

Doing series is a good way to improve your time 😊

1 am NFT Artist from Thailand. Tungmeng (my cat) inspires me to create my art.
😺💖👩🏻🧿 : 🐰🏖️🍧
https://linktr.ee/manytle

Always welcome and thank you so much Camila ❤️😺

Superb camilaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa